A Fitness Studio
For The Outdoor Enthusiast
Reopened for small group & private training!
Learn More

Experience the best fitness training, cycling classes, & performance-based coaching in the Northeast Kingdom.

Our location between Kingdom Trails and Burke Mountain is ideal for outdoor enthusiasts looking to promote strength, flexibility, endurance, balance and recovery. Through our small class sizes you will receive the encouragement to engage in all the outdoor activities our area has to offer.


Classes that work, period.



A cardio circuit class that focuses on anaerobic & aerobic conditioning, combining core strengthening using your own body weight with functional movements. Designed for all abilities.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration

Just Stretch

A 45 minute guided dynamic and static full body mat-based stretching class that will help you relieve overall stiffness & tension from hard days outdoors or in the office. All abilities welcomed.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration




All The Equipment You Want Without The Equipment You Don't.

Stages SC3 Indoor Bikes

If you are going to ride a bike indoors, this is the one. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display. It's what every top cycling studio uses because it cannot be beat.

Concept2 Rowers

Consistantly ranked the #1 rower in the industry for good reason. The Concept 2 Rower provides one of the more comprehensive, full-body workouts of any fitness machine. Easy set-up, simple storage, major results.

Concept2 SkiErg

While the SkiErg is used by professional skiers and other athletes at the highest levels of competition, its versatility and adaptability have also made it a popular tool for athletes rehabbing from injuries or in an adaptive strength training program.

TRX Suspension Training®

Push, pull, lunge, plank, rotate, hinge, squat - the most effective way of getting to the goal, improving balance, strength, flexibility, and cardiovascular health.

BOSU® Pro Balance Trainer

A made in the USA must have for any top training studio with a focus on balance and body awareness. An essential tool that aids in the process of increasing mobiity, agility, and overall strength.

Rogue Kettlebells

Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility. Their numerous benefits include strength gain, endurance, flexibility and weight loss..

Battle Ropes

A high-intensity, whole-body workout tool that gets your muscles moving in new ways. Battle rope workouts work upper body, abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs.

Youth Fitness

Group athletic training for ages 12+

Why Choose Us?


Years Experience


Classes Taught


Calories Burned

What more can I say about this program except that it kicks my ass each week and leaves me dripping. Endurance strength to the max and is perfect for me as an outdoor cyclist looking to gain full-body strength during the off season. I am stronger, leaner, and in better shape than I was this time last year.


CrossCycle® is seriously the hardest indoor cycing class that I have ever taken and make it a priority in my weekly workout routine. The combination of both body bar/body weight training with the bike is a great combination and really pushes me to another level I would never get in another cycling class.

Kirk S.

CrossCycle® is the most intense, physical one hour class I have found. It takes muscle confusion to a new level. The intensity and physical nature of the class leaves you exhausted – and craving for more. It's the healthiest addiction available.

Matthew W.

Hi Chris- great class this morning- very intense! So great to start out the week with a good fitness push from your class- always intense, challenging and interesting- always pushing the limit which is why I come back!

Greg M.

This is the best instructor-led workout I have found. Chris has managed to take an indoor gym class and turn it into a total body transformation experience for all levels. It pushes you to the edge of both your strength and cardio limits...and beyond. It challenges both the less-experienced athletes and seasoned triatheletes.

Arlan M.

When I first started taking the class a year ago, I could hardly do any pushups or squats or hold a plank and now I have worked up to doing a full minute of pushups and even on one leg! CrossCycle® is a full body workout as my core has never been any stronger. I look forward to the challenge of CrossCycle every week. CrossCycle® is the most innovative and challenging program around! Thank you Chris for whipping my body into shape!

Maria M.

CrossCycle® was the bootcamp that I needed to build up my strength and endurance. Its amazingly fastmoving by incorporating the spinning and the timed floor strength training. The class really challenges one to go beyond their comfort levels. Every week, with the help of Chris, I pushed myself to fitness levels that I never imagined and I could feel myself getting stronger.

Katie L.