Resistance is your friend.
"Pain is still the friend that always tells me the truth."
~ Chris Froome
Learn more

Fitness Training

One step closer to a stronger and healthier lifestyle.

Personal Training

Work with us one-on-one for a personalized approach to your fitness goals. We can help develop a well-rounded program that integrates with your lifestyle, holds you accountable, and adapts to your every move.

Starting at

$55 hour
60 Minutes
One on One
All Ages & Abilities

1. Motivation

Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

2. Consistency

Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

3. Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.

4. Confidence

The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

5. Avoid Injury

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

6. Individual Attention

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

7. Sport-specific Training

Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

8. Training With Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.

9. Aging Gracefully

Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.

10. FUN

Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

Small-Group Training

Do you share fitness goals with your spouse, friends, or collegues? Enjoy a semi-private personal training session geared towards the group's specific demands.

As low as

$20 person
Up to 6 People
60 Minutes
Similar Abilities

Group Classes

Whether you are looking to lose weight, increase strength, enhance mobility & flexibility, or work on cardiovascular conditioning, our classes have been proven to take you to the level where you want to be.

Starting at

$9 class
Up to 12 People
All Abilities
45 to 60 Minutes

Performance Testing

Are you training for an upcoming race? This 60 minute performance evaluation will give you a starting point for your training zones, allowing you to train more effectively & efficiently.

$75 session
Individual Session
60 Minutes
All Abilities

What does FTP tell you?

FTP is often used as the most accessible measure of fitness – when combined with weight and ideally heart rate data.

If you’re training for an event, you can measure FTP every four weeks to track progress. If the number goes up without your weight also increasing, you should have become fitter.

The ideal situation is that FTP has gone up, weight has gone down and heart rate to produce the same power is lower – but unless you’re starting from a fairly low level of fitness it would be incredibly hard to manage all three.

How do you go about improving FTP?

You FTP will be used to set your training zones.

The exact percentages and training zones vary depending upon the coach that’s using them – but in ‘Training and Racing with a Power Meter’ Allen and Coggan promote those below:

Zone Percentage of FTP Use For
1 less than 55% Active Recovery
2 56 - 75% Long, endurance rides
3 76 - 90% Tempo rides aimed at improving endurance at high effort
4 91 - 105% 8-30 mintue intervals focused on improving FTP
5 106 - 120% 3-8 minute ‘V02 max’ intervals
6 121 - 150% 30sec-3minute efforts focused on improving anaerobic capacity
7 N/A Efforts less than 30 seconds, sprinting, neuromuscular power
Powered by Vagaro Salon SoftwareSpa Software & Fitness Software

Race Day Programming

Performance can be attained no matter if your goal is to complete a 5k run, race the Rasputitsa Spring Classic, or hike a nearby trail with your family. This online service is for anyone of varying abilities working towards the goal of crossing the finish line.

$175 month
Fully Customized
Monthly Programming
All Abilities

Having a goal to work towards helps us become motivated, inspired, and energized! However, where do you begin? Setting up a training progam can be challenging for those on a busy work/family schedule. We will work with your lifestyle and your race day plans by creating a 4-week customized periodized workout program that moves with you, and whatever obstacles are thrown in the way.

What's Included?

  • Initial Consultation
  • 4-Week Customized Plan
  • Nutrition Recommendation
  • Ongoing Communication

LIVE On-Demand Classes

Fitness on-demand has increasingly become more popular as people's busy lives become even busier. Stream my best classes such as CrossCycle, Torched H.I.T., Tabata, and performance cycling right to your phone or tablet.

$25 month
Unlimited Classes
45 to 60 Minutes
All Abilities

How Does It Work

We will be live streaming 2 to 3 classes per week, which will be added to our evergrowing video library. Users will subscribe to a low monthly of $25 which grants them access to unlimited on-demand workouts via login credentitals.

Benefits of Streaming Classes

  • Convenience of working out from home or gym
  • Workout on your time, 24/7
  • All abiities are welcomed
  • Completely private and worry free

Classes Offered

Formats will include cycling specific, full-body strengthing, cross-training, and Tabata type sessions that focus on endurance strength, mobility, and range of motion.

  • CrossCycle® & CrossCycle® Stripped
  • Performance Cycling
  • Torched H.I.T. Full-Body Conditioning
  • Tabata

Coming June 1st

CrossCycle®

The definition of fitness, endurance, & strength. Utilizing the bike, and other strength/cardio equipment, this class takes members on and off the bike for the ultimate total-body workout.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


CrossCycle® Stripped

Shred the calories and create muscle confusion in this high-energy atmosphere! This class strips away the weights and uses your own bodyweight for an exhilarating on/off bike total-body experience.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


Torched H.I.T Full-Body Conditioning

Get ready to light yourself on fire. This pyramid class format keeps members at their own station with various functional equipment that increases strength, endurance, and agility.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


Tabata

Tabata is an all-out extreme intensity workout that consists of bursts of 20 seconds work, followed by 10 seconds of rest, repeated for 8 rounds or 4 minutes total. This protocol improves both the aerobic and anaerobic systems of the athletes.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


BodyCamp

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


RECON

Reactive Endurance Conditioning is a cardio heavy class that focuses on anaerobic & aerobic conditioning combining body weight with functional movements. This time-based workout will take you out of your comfort zone and help you to discover the next level.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


TRX Max

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Learn the methods of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration


Slow & Steady

A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration