Experience the best of what the Northeast Kingdom has to offer with ongoing workshops & retreats.
Experience the best of the NEK with custom Kingdom Trails & Gravel Tours. Half or full day private tour catered to your riding ability. Let us help you get where you need to be!
|Up to 6 Riders|
|+/- 2.5 Hours|
Keep the map in the car and let us give you the dirt on the best trails KT has to offer. Hit popular trails such as Tap & Die, Eager Beaver, Webs, Hog Back, and Sidewinder! Rides will start from the parking lot of Village Sports Trailside on Darling Hill road. Be ready to ride Saturday's at 9am.
|Up to 15 Riders|
This is a ride for Kingdom Trails newbies as we give you a personalized tour of the top riding dirt in the network, all in under 90 minutes. Riders should be comforatable riding consistantly without too much rest as we flow from trail-to-trail, giving riders chances to regroup at main intersections. This ride is meant to give people familiarity with some of the trails,and give them a general sense of the area.
The ride starts Saturday mornings at 9:00am to ensure we miss most of the peak hour traffic, and will wrap up around 10:30/10:45am. KT maps will be provided for those who choose to ride after we finish, along with our highlighted choice of trails for that day.
Energy gels/bars will be available, however please come ready to ride with whatever nutrition and trailside repair kits needed to complete 90 minutes.
This ride is suited for intermediate levels. Please contact us if you are a group of beginners or advanced riders requesting a different pace.
A 3-day weekend inside the Wooly Buggah Barn complete with indoor/outdoor fitness training sessions, all of your meals (farm food), area activities, bonfires, and more. Perfect for those looking to get out of the city and hit the reset button!
|Up to 6 People|
|3 Days 2 Nights|
|Delicious Farm Food|
Get away from the city and into our Vermont wilderness for a healthy reset and to clear your mind from the hectic lifestyles that traps you. This 3 day fitness retreat combines indoor/outdoor bootcamp classes with the restorative effects of being surrounded by nature. Guests wil be treated to a 2-night stay at the Wooly Buggah Barn, which we will use as our home base for the weekend.
Guests can expect healthy farm-to-table breakfasts & dinners each night, along with post-workout recovery smoothies and snacks. There will be opportunities for downtime throughout the day where you can explore our 80 acres of wilderness, or go for a dip in our brook. Other activites may include paddleboarding on Lake Willoughby, short hikes, guided mountain bike tours of Kingdom Trails, or yoga sessions.
This retreat is completely customizeable and can be modified for you to suit the needs ofthe group. Corporate groups are more than welcomed as well!
Please contact us for more information, and we will be happy to accomodate you.
We've partnered with Colavita Cares for an amazing 3-day intensive gravel camp where we focus on delivering epic rides, preparing farm-to-table food, and educating with expert lectures. Let's not forget the bonfires and Vermont libations! Lodging provided by Wooly Buggah Barn and Hawk Rock Cabins.
|10 Riders (5 female / 5 male)|
|3 Days Riding|
|Intermediate / Advanced|
|Colavita Pro Sag Support|
Spend a 3-day weekend indulging & exploring the beautiful Northeast Kingdom of Vermont wilderness with us during the most spectacular time of year! We'll conquer the best dirt, enjoy farm-to-table food, drink delicious Vermont libations by epic bonfires, educate ourselves with expert speakers, and build a community of new friends. This a weekend not to be missed!See our tentative schedule below:
Strong Process is founded on the vision that by understanding the scientific underpinnings of exercise and nutrition, one can truly begin to let go of the fad diets, popular-media contradictions, and “expert” hypocrisy. Cooking and eating real food, knowing your body’s physical edges, and honoring when to enjoy life and rest are truly the best ways to live a long, sustainable, fulfilled life. Excellence through health can be achieved, with a willingness to accept fact based truths and the ability to weave knowledge into a strong process approach. Rachel will lead you to the unraveling and relearning of everything you thought you knew about health.
Take to the trails with this adventurous running series that will combine track workouts with bodyweight endurance strength training. Runners will be led through a progressive fitness series by our trail guru, Jesse Holden, that focuses on training phases such as mobility, agility, stability, strength, & endurance.
These workshops are being offered by our restorative yoga affiliate, Karen Zaun Kennedy of SweetWater Studios, and Janice Narey, certified Reki practitioner. While Karen leads participants into restorative yoga poses, Janice provides Reiki while the poses are held.