Experience top-notch fitness training, performance-based coaching, and adventuring in the Northeast Kingdom.
Our location between Kingdom Trails and Burke Mountain is ideal for outdoor enthusiasts looking to promote strength, flexibility, endurance, balance and recovery, while also getting after it on the trail. We’re here to help you mindfully and consistently because we believe the work you do inside the studio should translate to the activities you love outside of our walls.
CrossCycle
Our signature on-off bike strength-endurance class that focuses on anaerobic & aerobic conditioning & HIIT training. Real life outdoor cycling drills coupled with off-bike strength training. Designed for all abilities.
-
Strength
-
Cardio
-
Flexibility
-
Regeneration
BodyCamp
A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.
-
Strength
-
Cardio
-
Flexibility
-
Regeneration
Just Stretch
A 45 minute guided dynamic and static full body mat-based stretching class that will help you relieve overall stiffness & tension from hard days outdoors or in the office. All abilities welcomed.
-
Strength
-
Cardio
-
Flexibility
-
Regeneration
Why Choose Us?
Passion
We love what we do.
Community
This is our home.
Accountability
We'll set you on track.