Our location between Kingdom Trails and Burke Mountain is ideal for outdoor enthusiasts looking to promote strength, flexibility, endurance, balance and recovery, while also getting after it on the trail. We’re here to help you mindfully and consistently because we believe the work you do inside the studio should translate to the activities you love outside of our walls.
Our signature on-off bike strength-endurance class that focuses on anaerobic & aerobic conditioning & HIIT training. Real life outdoor cycling drills coupled with off-bike strength training. Designed for all abilities.
Strength
Cardio
Flexibility
Regeneration
A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.
Strength
Cardio
Flexibility
Regeneration
A 45 minute guided dynamic and static full body mat-based stretching class that will help you relieve overall stiffness & tension from hard days outdoors or in the office. All abilities welcomed.
Strength
Cardio
Flexibility
Regeneration
We love what we do.
This is our home.
We'll set you on track.