One step closer to a stronger and healthier lifestyle.
Work with us one-on-one for a personalized approach to your fitness goals. We can help develop a well-rounded program that integrates with your lifestyle, holds you accountable, and adapts to your every move.
|One on One|
|All Ages & Abilities|
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.
5. Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
6. Individual Attention
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
7. Sport-specific Training
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
8. Training With Medical Conditions
Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
9. Aging Gracefully
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.
Do you share fitness goals with your spouse, friends, or colleagues? Enjoy a semi-private personal training session geared towards the group's specific demands.
|Up to 5 People|
Whether you are looking to lose weight, increase strength, enhance mobility & flexibility, or work on cardiovascular conditioning, our classes have been proven to take you to the level where you want to be.
|Up to 12 People|
Are you training for an upcoming race? This 60 minute performance evaluation will give you a starting point for your training zones, allowing you to train more effectively & efficiently.
What does FTP tell you?
FTP is often used as the most accessible measure of fitness – when combined with weight and ideally heart rate data.
If you’re training for an event, you can measure FTP every four weeks to track progress. If the number goes up without your weight also increasing, you should have become fitter.
The ideal situation is that FTP has gone up, weight has gone down and heart rate to produce the same power is lower – but unless you’re starting from a fairly low level of fitness it would be incredibly hard to manage all three.
How do you go about improving FTP?
You FTP will be used to set your training zones.
The exact percentages and training zones vary depending upon the coach that’s using them – but in ‘Training and Racing with a Power Meter’ Allen and Coggan promote those below:
|Zone||Percentage of FTP||Use For|
|1||less than 55%||Active Recovery|
|2||56 - 75%||Long, endurance rides|
|3||76 - 90%||Tempo rides aimed at improving endurance at high effort|
|4||91 - 105%||8-30 mintue intervals focused on improving FTP|
|5||106 - 120%||3-8 minute ‘V02 max’ intervals|
|6||121 - 150%||30sec-3minute efforts focused on improving anaerobic capacity|
|7||N/A||Efforts less than 30 seconds, sprinting, neuromuscular power|
Performance can be attained no matter if your goal is to complete a 5k run, race the Rasputitsa Spring Classic, or hike a nearby trail with your family. This online service is for anyone of varying abilities working towards the goal of crossing the finish line.
Having a goal to work towards helps us become motivated, inspired, and energized! However, where do you begin? Setting up a training progam can be challenging for those on a busy work/family schedule. We will work with your lifestyle and your race day plans by creating a 4-week customized periodized workout program that moves with you, and whatever obstacles are thrown in the way.
Fitness on-demand has increasingly become more popular as people's busy lives become even busier. Follow step-by-step workouts designed to maximize time, increase performance, and improve overall energy. Workout classes such as CrossCycle, Torched HIIT, Tabata, and cycling specific programs straight to your phone, tablet, or smart TV.
|Various Classes & Workouts|
|30 to 90 Minutes|
How Does It Work
Stay tuned as we will be launching our mobile application early 2022!
Benefits of Application
Workout Series Offered
Formats will include cycling specific, full-body strengthing, cross-training, and HIIT type training sessions that focus on endurance strength, mobility, flexibility, and performance.